a five month group coaching experience for sensitive and empathic people who are committed to thriving
This introductory coaching and consulting group is for sensitive or highly empathic people who want a pathway to thrive and a community to grow within. It is designed for you if you have done some healing and/or self development work but still feel you need to deepen and integrate the basics to get grounded in a foundation that works for your unique rhythm.
Key Expected Outcomes
- Gain confidence in yourself (and your ability to lead) as a deep feeler
- Set your life up to work for your needs and unique rhythm in a sustainable way (including building the skill of identifying what your needs are)
- Overcome self-judgement & self-sabotage as driving factors in your life (and understand why they are there and how they help us)
- Understand why processing emotions benefits people and how to do it when we have taught ourselves out of it
- Navigate grief & trauma in yourself and others
- Increase connection & understanding in relationships, including the one with yourself
- Learn to hear, trust & act on your inner guidance every day
- Clean up energy drains so you can move about your life more freely
- Learn to plan & implement soul-based projects in a seemingly magical way
- Practice vulnerability, courage & connection with an amazing group of like-minded souls
Monthly Outline
Month 1: Creating a Foundation
- Creating Community & Intention Setting
- Your Essence & Protective Personality
- Future Visioning
Month 2: Aligning with Your Sensitive Nature
- The Science of Sensitivity
- Self-Care and Physical Health for HSPs/Empaths
- Well-Being Patterns & Energetic Cycle Syncing
- Morning & Evening Routines
- Determine Your Dosha
Month 3: The Dark Stuff
- Navigating grief & trauma in ourselves and others
- Noticing & Processing Emotions
- Energy Drains & Support Structures
- Self Sabotage & Resistance
- At Cause vs At Effect
- Fear & Intuition
Month 4: Self-Love & Life Purpose
- Opening Your Heart & Forgiveness
- Connecting More Deeply with Your Passion
- Your Voice & Power
- Life Purpose
Month 5: Integration & Creation
- Visualization
- Energetic Alignment with Your Dreams
- Designing a Project
- Completion
Commitment
- Three 90 minute live group sessions monthly for 5 months: Tuesday evenings 6:30pm CST beginning February 15, 2022
- Reflective work in between sessions as well as practices such as creating and sticking to a morning routine, checking in with your intuition each day, taking action on clearing up some energy drains in your life or other things you are wanting to do for yourself
- One week of rest each month with no course work
- Weekly engagement with online community (Optional)
- Willingness to invest the time & energy it takes to create a foundation to thrive for yourself
Disclaimers
- This is not therapy nor a substitute for therapy. Therapeutic work may be recommended or needed to support your foundation
- This work can be confronting in a loving way, such as looking at what you are tolerating in your life, where you are selling out on yourself or sabotaging your dreams
- This is not an end all, be all or a magic pill. After 5 months, you should have a solid foundation (to the extent you have invested yourself) with tools to continue the work beyond that time
Investment
$220 per month for 5 months or pay in full $997. First month’s payment due upon registration.
To schedule a call to discuss if this course is your right next step, book here.
Email Sarah@SitawiLifeCoaching.com with questions
Group course details are subject to slight edits based on needs of group or timeline.
Recommended Reading:
- The Highly Sensitive Person by Elaine Aron, Ph.D.
- The Empath’s Survival Guide by Judith Orloff, MD
- Thriving as an Empath by Judith Orloff, MD
- Women Who Run With the Wolves by Clarissa Pinkola Estes, Ph.D.
- Red Hot & Holy by Sera Beak
- Circle of Stones by Judith Duerk
Testimonial
I met Sarah during a free life coaching session and immediately felt so inspired and motivated by our conversation. I had been “in the trenches” of stay-at-home parenthood after putting my deeply fulfilling nursing career on hold when our younger two kiddos were born. I was struggling to find myself and my sense of purpose outside of parenthood and even my initial chat with Sarah was hugely helpful in terms of pointing me in the right direction. While I knew that her group life coaching program, Foundation To Thrive, would be really beneficial for me, I was hesitant to make the financial investment. I finally decided to step outside of my comfort zone and sign up. Little did I know how transformative this investment in myself would be!
The framework and exercises in Sarah’s program invite her clients to “dig deep”—identifying patterned ways of being/coping mechanisms and limiting beliefs, establishing solid self-care practices, and finding our essence words or who we are at our core. Foundation To Thrive did exactly that for me—through our group work, I was able to look closely at and begin to unravel patterns or beliefs that keep me from being my highest self or that might stand in the way of my life’s purpose or goals. A year later, I have found my calling as an End Of Life Doula and completed two certificate programs with plans to launch my own RN/doula practice once our kids return to school. Foundation To Thrive also helped me realize that self-care is vital to my well-being and is really non-negotiable in terms of being the type of parent/ partner/ friend/ person I want to be and who I feel that I am as my best, most authentic self.
Sarah’s intuition and warm, open-hearted nature are such gifts to her clients and I formed lasting friendships with the other participants in the group as we embarked on this intimate, life-changing journey of self-discovery together. I highly recommend Sarah and any of her individual sessions or group offerings. She has clearly found her calling and I have endless gratitude for all that she has done to help me find my way and myself again. ~Jennifer Levenson