WORKSHOP: Self-Care for High Performers & Perfectionists
In this experiential and dynamic 90 minute wellness workshop, we will take a direct look at what gets in the way of wellness for mission driven, high performing people. We will uncover beliefs, identify personal patterns and not-so-obvious barriers to self-care, discuss and dispel myths around the “idea of” self-care, as well as explore simple ways to incorporate more self-care into a busy daily routine. The intention is participants walk away:
- With more understanding of their patterns and barriers to sustainable wellness
- Feeling empowered to care for themselves at a deeper level
- With a shifted perspective and practical tools and tips to support a new way of being around self-care
*Bonus #1: 5 day “Self-Care Challenge” delivered straight to participants’ inbox. 5 days of self-care practices catered to mission driven, high performing people (who may or may not have perfectionistic tendencies!) which are simple to follow, easy to implement and effective in supporting you to experience more well-being, balance, and fulfillment in life outside as well as inside of work
*Bonus #2: A printable and customizable self-care mindfulness tracker to support integrating the session topic into practical daily living
Contact Sarah@SitawiLifeCoaching.com for pricing and to discuss the specific needs of your staff or organization.
Additional Workshop & Presentation Topics
- Self-Care for Caregivers & Direct Service Workers
- Calling Forth Your Best Self at Work and at Home
- How to Prevent Burnout and Ensure Self-Care for Professionals Working with Youth
- Managing Self-Sabotage
- How to Work More Effectively with Others
- What’s Stopping You?
- Moving Beyond the Non-Medical Blocks to Conception
- New Year Intention Setting Retreat
- Opening Your Presence: The Gift that Keeps on Giving (holiday themed and co-facilitated with Jeanne Loehnis of Songs For Your Spirit Life Coaching)
- Year-End Closure – Setting up the New Year Powerfully