A Virtual Retreat for Sensitive Souls
***Please note! If you have registered for this retreat and have not received the welcome email with Zoom link, please email Sarah@SitawiLifeCoaching.com or Text 920-540-3245***
This 3-day experiential retreat is designed to connect with the soul, intrigue the mind, and support the body and nervous system of the Highly Sensitive Person (HSP) and Empath. Whether you want to soak in just a few workshops during the weekend or attend the whole thing, this is a custom creatable virtual event. In the future, this retreat will be held in the heart of Northwoods Wisconsin at Birch Trail Resorts. Even though we are unable to gather in these beautiful cabins as a group this year, it is encouraged that you still create this into a personal getaway in the way that serves your needs best. Maybe you’d be best nourished by creating a personal retreat space in the comfort of your own home that is for your use only this weekend (or always). Perhaps it’s a weekend away to do this together with friends (or all to yourself!). Just make sure you have access to wi-fi or phone, of course. Time and space will be built in for nature hikes, personal journaling outdoors, mindful meals, and between sessions to integrate the experiences.
Your $97 ticket includes the following itinerary:
Friday, April 30
- Noon: Brief Welcome with Sarah Crawford of Sitawi Life Coaching, LLC
- 12:15pm – 1:45pm: Communicating with Empathy + Boundaries with Tina Schuelke of Change Management Communications
- 2pm – 3/3:30pm: Calm & Grounding: Deepen Your Relationship with Intuition with Zubin Sherring of Clairvoyant Center of Chicago
- 3:30 – 5:30pm: On Your Own – Recommended Time in Nature, a Nap, or a Healing or Spa Service {mindfulness exercise or plant identification worksheet available, if desired}
- 5:30pm – 6:30pm: On Your Own – Dinner
- 6:30pm – 7:45pm: Group Welcome, Sensitivity & Your Gifts, “I Desire” Experience with Sarah Crawford of Sitawi Life Coaching, LLC
- 8pm – 9pm: Restorative Yoga with Holly Tuyls, Yoga Instructor and Queen of Coins Holistic Money Coach
Saturday, May 1
- 8:15am – 9am: Awaken Your Energy Body {energy movement mini-session 1} with Claudia Gehlhaart of Body in Evolution
- 9am – 10:15am: Morning & Evening Rituals for Your Rhythm with Sarah Crawford of Sitawi Life Coaching, LLC
- 10:30am – Noon: Healing Your Relationship with Money with Holly Tuyls of Queen of Coins Holistic Money Coaching
- Noon – 1pm: On Your Own – LUNCH
- 1pm – 2pm: The Energy of Food with Megan Normansell, CHC, CFH, AADP of Aayus Holistic Health Services
- 2:15pm – 3pm: Finding Your Center {energy movement mini-session 2} with Claudia Gehlhaart of Body in Evolution
- 3pm – 5pm: On Your Own – Recommended Time in Nature, a Nap or a Healing or Spa Service {mindfulness exercise or plant identification worksheet available, if desired}
- 5pm – 6pm: On Your Own – DINNER
- 6pm – 7pm: The Unfoldment of Our Gifts with Kimberly Resch, Author and Co-Found of Conscious Content LLC
- 7:15pm – 7:45pm: Settling the Nervous System & Preparing for Rest {energy movement mini-session 3} with Claudia Gehlhaart of Body in Evolution
- 8pm – 9pm: Gentle/Restorative Yoga with Jenn Shull, Ontological Life Coach at The Bold Thing & Yoga Instructor
Sunday, May 2
- 8am: Vitality Vinyasa Yoga with Matthew Kimmeth of The Fitness Firm
- Break – Mindful Breakfast {On Your Own}
- 10am – 10:45am: Mindfulness + Prayer for the Planet with Joy Jordan of Born Joy {OR Your Church}
- 11am – Noon: Beginner’s Watercolor: Trust Yourself with Maggie Sharar of Infinite Rebirth
- 12:15pm – 1:30pm: Final Gathering {Bring a Snack} with Sarah Crawford of Sitawi Life Coaching, LLC
*Workshops, titles and speakers are subject to changes as programming is refined. Fun fact, this retreat is facilitated almost exclusively by HSPs and Empaths!
Spa & Healing Service Add-ons (in-person or virtual)
- Spa Services {In-Person} from Inspire Spa in Appleton, Wisconsin. CLICK HERE TO BOOK – use Coupon Code NOURISH for 20% off all services + Retreat Gift Bag
- Reiki, Chakra Balancing, and/or Craniosacral Therapy {In-Person} from Donna Reynolds at Heart-Centered Healing & Holistics in Appleton. Offered at reduced cash price of $60 per session + gift. TO BOOK: email donna@hchealing.net or text 920-850-6085.
- Shamanic Energy Healing {Virtual or In-Person} with Heather Hope of One Love Counseling in Appleton. 33% off all services booked during retreat or in the month of May 2021. Use Coupon Code 33%OFF CLICK HERE TO BOOK or email onelovecounseling@gmail.com.
- Yuen Method Distance Healing {Virtual} from Claudia Gehlhaart of Body-In-Evolution. $30 discount on 75-minute sessions booked during retreat or in the month of May 2021. TO BOOK: email alchemy1122@gmail.com.
- Clinical Somatic Movement Sessions {Virtual} with Jen Banowetz of Gavia Massage & Somatic Movement. TO BOOK: Text 715-209-2825 or CLICK HERE to book online. 20% off somatic movement sessions the week prior to and after the retreat.
*This retreat will not be recorded. All ticket sales are final.*
To register, click the link below: