WORKSHOP 1 of 2: Self-Care for Caregivers & Direct Service Workers
In this experiential 2-hour workshop, we will touch on the topics of burn out and compassion fatigue, discuss and dispel myths around self-care, identify personal patterns and not-so-obvious barriers to self-care as well as explore simple ways to incorporate more self-care into your daily routine as a caregiver or direct service worker. The intention is participants walk away:
- With more understanding of their patterns and barriers to sustainable wellness
- Feeling empowered to care for themselves at a deeper level
- With a shifted perspective and practical tools and tips to support a new way of being around self-care
*Bonus #1: 10 self-care practices delivered straight to participants’ inbox which are simple to follow, easy to implement and effective in supporting you to experience your body as grounded, energized and in flow more of the time. This email series is catered to compassionate/empathetic people and each practice takes 30 minutes or less to do.
*Bonus #2: A printable and customizable self-care mindfulness tracker to support integrating the session topic into practical daily living
Workshop 2 of 2: Energy Tools
Do you take on other people’s energy and have a hard time shaking it?
Are you easily overwhelmed, overstimulated and find yourself craving excess couch time?
Are you a compassionate caregiver in your work or personal life and love the work, but often come home drained by it?
Are avoidance and sleep the main tools in your “tool box” to re-charge your energy?
Do people tell you about their suffering and life story randomly in the grocery store?
Would you describe yourself as a people pleaser or perfectionist?
Do you know your sensitivity is a Super Power but mostly experience it as an Achilles Heel?
In this 2-hour introductory group consulting session, we will fill your tool box with practical techniques, resources and visualizations to source and ground your energetic system as well as release draining energies that are not yours. You will understand your energetic system on a more intimate level, release the self-judgement, and learn new ways of being that will enhance your experience of life and work.
Pricing: $300 per workshop for groups up to 20, discounts available for Non-profit organizations.
Contact Sarah@SitawiLifeCoaching.com to discuss the specific needs of your staff or organization.
Additional Workshop & Presentation Topics
- Self-Care for High Performers & Perfectionists
- How to Prevent Burnout and Ensure Self-Care for Professionals Working with Youth
- Managing Self-Sabotage
- How to Work More Effectively with Others
- What’s Stopping You?
- Moving Beyond the Non-Medical Blocks to Conception
- New Year Intention Setting Retreat
- Opening Your Presence: The Gift that Keeps on Giving (holiday themed and co-facilitated with Jeanne Loehnis of Songs For Your Spirit Life Coaching)
Please inquire for details and rates or to make a specific topic request!