5 Month Coaching Program:
Do you feel like you are being urged forward to make a significant change in your life?
It may feel something like:
- a desire to move forward with a dream but feeling stuck
- a general frustration or repeated patterns of unworkability in certain areas of your life
- a realization that you are getting in your own way but aren’t sure why or how to stop it
- a longing in your gut to make some kind of difference, even if you do not know what that is
- a deep inner knowing that you came here for a reason and it sure wasn’t to sit on the sidelines
- an unsettled feeling that you are not living fully from your truth
- a readiness to lean into what you have previously been avoiding
- inspired moments of clarity and excitement followed by fear, discomfort or an inner voice that says, “Yeah right, who am I to say/do/be that?”
This 5-month coaching program is a tried and true pathway for compassionate feelers, sensitive healers and heart-centered leaders to harness the power of your sensitivity so that you can live a fulfilling life of inner peace, holistic well-being, and meaningful contribution. This structure is founded on what I have experienced to work best for people over the past 9 years in private coaching practice.
In this one-on-one coaching structure, we will work together to…
- Take action from passion, purpose and intuitive inspiration
- Move beyond fear and self sabotage to live the life you truly want
- Increase your understanding of how to work with your energetic system
- Harness the power of your sensitivity while minimizing the need for keeping protective walls up
- Reconnect with your purpose and the open-hearted, loving presence within you
- Shift the way you relate to yourself and others in such a significant way that the entire world is seen from a new perspective
- Tap into your center and creativity to create space for all that your soul longs for in life
- Get altitude on what’s really happening on a personal and planetary level
- Discover for yourself what is next and how to get there
- Become the powerful voice and leader you are meant to be
- Live intentionally, allowing your gifts to emerge and make the difference you are capable of
- Reinvent your relationship to play
- Honor your unique cycles of energy and work with those internal forces
- Rest, explore, get messy, breakdown, confront your stories, examine your beliefs, breakthrough, cry, laugh, believe, thrive, LIVE
Program Outline
Month 1: Foundation Setting
- Co-create our partnership
- Clarify objectives for our time together
- Self-awareness: Identify your core fears, your general patterns of interacting with life, how you self-sabotage, and who you are at your highest and best: your “Essence”
Month 2: Self-Care
- Relationship to self and self-love
- Well-being as an HSP and/or Empath
- Integrate self-care
- Access your inner creative muse
- Take action on your projects
Month 3: Breakdowns on Purpose
- Life purpose and core commitments
- Your relationship to your voice and power
- Naming your “survival mechanism”
- Make progress on your vision
Month 4: Breakthroughs
- Get closure on energy drains
- Breakdowns lead to breakthroughs
- Relationships
- Organic coaching on what you need
Month 5: Completion
- Organic coaching on what you need
- Visioning and structures for the next year
- Complete or reinvent our partnership and projects
*This is a co-created partnership between you and I, designed around your specific needs and wants at this time in your life. Timeline and content matter are subject to change based on what you desire to get from the process.
Logistics
This program includes 20 sessions over the course of five months (60 minutes weekly). Sessions can be by phone or virtual.
Cost: $640/month or pay in full of $2995
Email with questions or to book a complimentary session: Sarah@SitawiLifeCoaching.com
(Blog post: What do I mean by “Magic?”)
Testimonials
“I whole-heatedly recommend Sarah as a coach for any individual or organization that intends to fulfill their purpose in life. Sarah is one of the most empathetic and reflective people I have ever met. As a professional, I rank her among the top one percent I have worked with. When empathy and reflection are married with professional life coaching skills and purpose, you get Sarah. If you are fortunate enough to have Sarah as a life coach, you will discover, attract, and grow what you need in your life at a rate that might seem surreal to others. Sarah is an encouraging coach who guides with profound trust and insight that never judges, but accepts and loves with an appreciation for what you bring to the world.” ~Tina Schuelke, Entrepreneur and Business Consultant specializing in Change Management and Communications
“Sarah exudes calmness, warmth, and sensitivity! She has a gift for seeing the innate strengths in each individual (even when they can’t see it themselves!) and empowers them to tap into their higher beings to reach their goals! She powerfully provided me with accountability to keep me in action to get me un-stuck from non-serving routines. The coaching environment she provides is a safe, loving space for sharing, growing, and transformation. She is a ray of sunshine!” ~Crystal Hill, mother and co-owner of Yoga Elements in Menasha, WI.
“Sarah is a brilliant, intuitive, direct, gentle, and compassionate human, coach, and retreat leader. Sarah and I met when we were on the Accomplishment Coaching leader team in Chicago. I was immediately drawn to Sarah because of her passion to cultivate a better experience for all of humanity. I was always astounded by Sarah’s authenticity and vulnerability. She was always willing to do her own work in service of helping others even when it was challenging. Since then, I’ve had the pleasure of a continued relationship with her that calls me into a more balanced way of being, energetically. My relationship to self and to my man have shifted exponentially because she truly gets me and is able to provide me with what i need in every moment. 5 star recommendation!” ~Jenn Shull, Ontological Life & Leadership Coach, The Bold Thing LLC
About Sarah Crawford of Sitawi Life Coaching, LLC
I am an introverted Highly Sensitive Person (HSP) and Empath. A wife of thirteen years. A mother after 7 years of infertility. An artist. A lover of planet Earth. A believer in the potential of humanity.
I have been coaching in private practice for 9 years, providing services to individuals and groups throughout the United States and abroad. Through intuitive coaching, retreats, and Self-Care workshops for Caregivers, I create space for sensitive souls to access their inner muse and true power, to move beyond what stops them, and to live a fulfilling life of inner peace, holistic wellness and meaningful contribution.
I am a graduate of Accomplishment Coaching, an ICF accredited coach training company. I also hold a bachelor’s degree in Sociology with a minor in Spanish from the University of Wisconsin – La Crosse. In 2015, I, along with several other holistic practitioners, opened Lawe Street Wellness, a holistic wellness center serving the mind, body and spirit. Prior to coaching, I spent 8 years in crisis based work and program management for youth and families through non-profit organizations.