Hi there, sensitive mom, compassionate caregiver and/or heart centered leader.
How are *YOU* doing these days?
Do you love your children (or those you care for, lead and support) immensely yet crave solitude, away from the constant requests and other people all up in your physical and energetic space?
Are you responsible for so much, it sometimes feels selfish to take the time for you?
Do you have a plan in place but have a hard time following it? Perhaps because the inevitable request comes in that you simply cannot turn down. Or maybe there are those times when you are just too tired it seems like more work than it is worth…
I bet most days you do not mind giving so much of yourself, it is what you do best and you are fulfilled by it. You instinctively know that caring for yourself is critical to your ability to care for others in a way that is aligned with your heart…but time and energy seem so scarce and the gym may be the last place your empathic energy feels drawn to.
Perhaps you are craving a deeper connection to yourself and to those you serve daily but the last thing your free spirit wants is a rigid self-care routine to box you in!
Yet you know you need consistency in order to be who you truly are in the world.
Sister, mother, friend, your heart is your super power and you also get to be nourished as you lead from it! In this 6 week course, you will be supported to create a self-care ritual that will not only have you feeling loved from the inside out (and just as supported as those you devote your life to), but one that will also fit into your schedule as a busy mom, servant leader or caregiver AND that you will enjoy! You can even modify this ritual as needed for the different seasons of your life AND include those in your care.
The best part? No perfection required for this routine. It will be as unique to you as you are to the world.
How do you know this program is for you?
This program is designed for servant leaders, compassionate caregivers and highly sensitive mothers who:
- want to step into your power and leadership through a sustainable shift in how you relate to your own voice, value and needs
- desire a consistent ritual of self-care that sources you from the inside out and that also honors your free-spirit
- want to be more effective in navigating life – trading overwhelm for presence and flow
- want to learn how to care for your unique rhythm or highly empathic system in a way that actually works for your schedule and responsibilities as a leader, mother or caregiver, with accountability and support to integrate a practice long-term
- are raising highly sensitive children and want to support them in learning how to care for their gift through connection time with you, as a “benevolent leader”
- want to learn simple techniques to quickly and effectively ground your energy to maximize the short amount of time you actually do have to spend on yourself (that even kids can do!)
What you’ll get:
- six fun, playful, yet deeply transformational small group coaching sessions on the topic of self-care, mindsets and mindfulness, creative win/wins, self-compassion, human nature around habits and more
- training on how to use visualization to ground yourself and release draining energies as well as how to recognize and avoid taking on other people’s stuff
- a refreshing perspective on who you are to those around you and clarity on what is most important to you
- a nourishing space to show up exactly as you are and get clarity on your unique patterns and beliefs around self-care that may be keeping you stuck or impacting your work, parenting, and relationships
- a printable, re-usable, customized and realistic self-care plan (complete with check boxes to delight your inner control freak!) uniquely designed by you for your schedule and needs
Plus these bonuses!
BONUS 1: FREE COPY of the 8-page report, The Almost Magical Formula for Surprising Ease and Harmony in Your Family While Fully Honoring Your Children’s Spirits by Eliane Sainte-Marie, a Highly Sensitive Person (HSP), mother, and founder of Parenting For Wholeness: “Peaceful parenting that works, heals, and changes the world.” (This gift from Eliane is applicable whether you are a mother of young children or not – it’s all LEADERSHIP and her principles apply to leading within organizations as much as they do for leading a household, in my experience!)
BONUS 2: GUEST SPEAKER – Your choice of guest speaker for one of the sessions. Options are Mindfulness Coach Joy Jordan or Registered Nurse and Energy Routine facilitator Claudia Gehlhaart who teaches a series of short and effective physical exercises that strengthen the body and immune system by working with the energy meridians of the body.
DATES
Group sessions will be held virtually over Zoom for a consecutive 6 week period scheduled upon request. Minimum 3 participants, maximum of 6.
TIME
All times will be scheduled in the Central time zone and sessions are 90 minutes long.
In addition to the coaching sessions, the time commitment includes carving out time some for self-care during your days and weeks. All self-care practice suggestions will take 30 minutes or less.
REGISTER
The fee for this six session series is $267 (or two payments of $150) and is non-refundable.
A recording will be provided for missed sessions. Contact Sarah@SitawiLifeCoaching.com with questions or register below!
“I whole-heatedly recommend Sarah as a coach for any individual or organization that intends to fulfill their purpose in life. Sarah is one of the most empathetic and reflective people I have ever met. As a professional, I rank her among the top one percent I have worked with. When empathy and reflection are married with professional life coaching skills and purpose, you get Sarah. If you are fortunate enough to have Sarah as a life coach, you will discover, attract, and grow what you need in your life at a rate that might seem surreal to others. Sarah is an encouraging coach who guides with profound trust and insight that never judges, but accepts and loves with an appreciation for what you bring to the world.” ~Tina Schuelke, Entrepreneur and Business Consultant specializing in Change Management and Communications
“Sarah exudes calmness, warmth, and sensitivity! She has a gift for seeing the innate strengths in each individual (even when they can’t see it themselves!) and empowers them to tap into their higher beings to reach their goals! She powerfully provided me with accountability to keep me in action to get me un-stuck from non-serving routines. The coaching environment she provides is a safe, loving space for sharing, growing, and transformation. She is a ray of sunshine!” ~Crystal Hill, mother and co-owner of Yoga Elements in Menasha, WI.
“Sarah is a brilliant, intuitive, direct, gentle, and compassionate human, coach, and retreat leader. Sarah and I met when we were on the Accomplishment Coaching leader team in Chicago. I was immediately drawn to Sarah because of her passion to cultivate a better experience for all of humanity. I was always astounded by Sarah’s authenticity and vulnerability. She was always willing to do her own work in service of helping others even when it was challenging. Since then, I’ve had the pleasure of a continued relationship with her that calls me into a more balanced way of being, energetically. My relationship to self and to my man have shifted exponentially because she truly gets me and is able to provide me with what i need in every moment. 5 star recommendation!” ~Jenn Shull, Ontological Life & Leadership Coach, The Bold Thing LLC