Overcome your blocks to commitment and consistent self-care. Transform your relationship to your sensitivity and how you care for it from the inside out and watch your world transform.
*Who and how we are being with ourselves is the foundation to all we create in our lives. It sources our relationships, our creativity, our work, our parenting, and even our money.*
Being highly sensitive or empathic is a gift and you may deeply desire to re-connect with the power of that gift and the soulful inner muse who makes magic everywhere she goes. Perhaps you are craving a deeper understanding, a knowing, of what it means to be highly sensitive and how to stay grounded while the world around you is in upheaval. Maybe you have been finding yourself snapping at those you love most, feeling unequipped to manage and control all the moving parts, or even feel misunderstood and judged by others as lazy, weak or selfish.
As super sensitives, we feel EVERYTHING and tend to take on supporting roles in our lives but when it comes to our own self-care, it can be challenging to know where and how to start. You probably instinctively know that caring for yourself is critical to your ability to care for others without getting burned out, but time and energy may seem scarce and the gym is likely the last place your sensitive energy feels drawn to.
This 6 week course will support you to overhaul your relationship to self-care and create a self-care ritual that will not only ground you deeply into the magic and power these gifts offer, but one that will also fit into your schedule AND unique style. You will even be able to modify this ritual as needed for the different seasons and demands of your life.
How do you know this program is for you?
This program is designed for highly sensitive individuals who:
- want to understand and overcome your blocks to commitment and consistent self-care
- want to be more effective in navigating life – trading overwhelm for joy and ease
- want to learn how to care for your highly sensitive system in a way that actually works for your schedule, with accountability and support to integrate a practice long term
- are nurses, teachers or caregivers who want to feel energized to serve others, having a bigger impact
- are raising highly sensitive children and want to be a model for self-care in your families and learn simple techniques that even kids can do to care for their sensitive bodies
- want clarity on your unique patterns and beliefs around self-care that may be keeping you stuck or impacting your work and relationships
- are ready and willing to commit to your self-care
What you’ll get:
- A fun, playful yet deeply transformational group coaching experience
- Five (5) 75 minute small group coaching sessions on the topic of self-care, your self-care pattern and fundamental mindset, getting your needs met through creative win/wins, and finding your own balance in an unbalanced world
- One (1) expert speaker session on a topic relevant to self-care for sensitive souls: UPDATE: Joy Jordon of BornJoy Mindfulness will be our guest speaker for this event
- 3 weeks of playful experimentation and accountability to try out new self-care practices catered to highly sensitive bodies that are simple to follow, easy to implement and effective in supporting you to experience your body as grounded, energized and in flow more of the time
- 2 weeks of group support and accountability to integrate your own unique self-care routine based on what you already know works for you coupled with what you loved from the experimentation phase
- A nourishing safe space to show up exactly as you are and increase your self-love
- A basic understanding of your personal Ayurvedic Dosha and tips to thrive in your Dosha
- Training on how to use meditation to ground yourself and release draining energies as well as what it means to be highly sensitive and why it is your super power
- A printable, customized and realistic self-care plan (complete with check boxes to delight your inner control freak!) uniquely designed by you for your schedule and needs as a highly sensitive person
The time commitment is 75 minutes once per week for six weeks of group session and up to 30 minutes per day dedicated to self-care.
Group sessions will be held in-person at Lawe Street Wellness on Tuesdays from 6:30pm – 7:45pm CST beginning February 19, 2019 and go for six (6) consecutive weeks (February 19, 26, March 5, 12, 19, 26).
PRICING: Two payments of $150 (first due upon registration, second due March 15) or pay in full amount of $267
Payment is non-refundable. A recording will be provided for missed sessions. Contact Sarah@SitawiLifeCoaching.com with questions or register below!
Second (and final) installment payment of $150 can be made here:
“Sarah exudes calmness, warmth, and sensitivity! She has a gift for seeing the innate strengths in each individual (even when they can’t see it themselves!) and empowers them to tap into their higher beings to reach their goals! She powerfully provided me with accountability to keep me in action to get me un-stuck from non-serving routines. The coaching environment she provides is a safe, loving space for sharing, growing, and transformation. She is a ray of sunshine!” ~Crystal Hill, mother and co-owner of Yoga Elements in Menasha, WI.
“Sarah is a brilliant, intuitive, direct, gentle, and compassionate human, coach, and retreat leader. Sarah and I met when we were on the Accomplishment Coaching leader team in Chicago. I was immediately drawn to Sarah because of her passion to cultivate a better experience for all of humanity. I was always astounded by Sarah’s authenticity and vulnerability. She was always willing to do her own work in service of helping others even when it was challenging. Since then, I’ve had the pleasure of a continued relationship with her that calls me into a more balanced way of being, energetically. My relationship to self and to my man have shifted exponentially because she truly gets me and is able to provide me with what i need in every moment. 5 star recommendation!” ~Jenn Shull, Ontological Life & Leadership Coach, The Bold Thing LLC
“I whole-heatedly recommend Sarah as a coach for any individual or organization that intends to fulfill their purpose in life. Sarah is one of the most empathetic and reflective people I have ever met. As a professional, I rank her among the top one percent I have worked with. When empathy and reflection are married with professional life coaching skills and purpose, you get Sarah. If you are fortunate enough to have Sarah as a life coach, you will discover, attract, and grow what you need in your life at a rate that might seem surreal to others. Sarah is an encouraging coach who guides with profound trust and insight that never judges, but accepts and loves with an appreciation for what you bring to the world.” ~Tina Schuelke, Entrepreneur and Business Consultant specializing in Change Management and Communications