“I had the opportunity to work with Sarah on energy tools where I learned that we, as human beings, are influenced every day by other people’s energy. This is particularly challenging for those in service professions and caregivers. I am a hospice volunteer and a nurse, and I have always been a caregiver. I’m prone to fatigue and discouragement when I’m in the caregiver role. And, as a mother, I am the best of worriers! The energy tools have given me concrete self care practices that directly support and renew me physically, emotionally, and spiritually. The tools provide a positive action to take when life feels overwhelming, and that diffuses much of the stress. It begins with awareness, and the tools and self care practices facilitate the release of all that energy that is not mine. Space is then created for joy!”
