“Sarah Crawford was instrumental in my personal growth as a teenager. Being home schooled prior to attending public high school, Sarah offered a very warm and genuine perspective to assist with my transition, focusing on me and my situation, by providing a safe sounding board for my questions and concerns. She helped me understand my emotions on a deeper level… Read more »
“Sarah Crawford was a key to the success of the Wisconsin Youth Leadership Academy (2011-2013). WYLA identified and worked with disadvantaged teens to help them discover their own leadership potential. Numerous times I watched Sarah build trust with our students as she helped them grow the levels of their self-confidence, as they blossomed into the best versions of themselves. She… Read more »
1. Slow Down. Be willing to be still. Put structures in place to address the busy-ness. If you find yourself going from one thing to the next constantly and to exhaustion, it may mean you are under-supported in key areas. Or it may mean something altogether different. You might even, subconsciously, be trying to drown out the whispers of your… Read more »
(in the way of your full power) Self-care has been a hot topic for some time now, and rightfully so. Collectively, we are going through massive shifts. Can you feel them? It might look and feel like chaos. That’s ok. Galaxies are created from chaos. With the world in upheaval, we grow. But it’s not a comfortable process. We are… Read more »
by Sarah Crawford of Sitawi Life Coaching, LLC Not everyone would consider themselves a leader but to be a leader doesn’t always include a corner office and specific title. “We are moving to a new relational paradigm, where how we interact with ourselves, others and our environment is as important as what we produce,” says Karen & Henry Kimsey-House, co-authors… Read more »
Today, at 10:19pm CST, marks the Winter Solstice in the Northern Hemisphere, when the Sun reaches the Tropic of Capricorn giving us the shortest day and longest night of the year in terms of daylight. It is not only another year we are wrapping up, but an entire decade, and it has been pivotal. The current energy theme is timely… Read more »
Hello! Before I share a little self-care activity to support enhancing your inner connection, I have a confession to make: I used to hate affirmations (for two reasons). 1) It felt like lying to myself. Sometimes the words felt so far from my truth that it was hard to connect to. While my voice was saying the words, my inner… Read more »
Do you ever feel like you are being urged forward by your crown chakra, whether you want to (or even know where you are going) or not? It generally feels something like this: an anxious urge to be taking massive action on “something” a longing in your gut to make some kind of a difference, even if you do not… Read more »
There is only one thing I know how to do when life seems to suck. It’s to FEEL IT. In my coach training program, one of the leaders once told us, “Feelings are like farts.” You can hold them in, but it’s not like they go away. They build up and in doing so, cause an underlying discomfort that can last for… Read more »
“I had the opportunity to work with Sarah on energy tools where I learned that we, as human beings, are influenced every day by other people’s energy. This is particularly challenging for those in service professions and caregivers. I am a hospice volunteer and a nurse, and I have always been a caregiver. I’m prone to fatigue and discouragement when… Read more »